Dessert

5 Minute Chocolate Mug Cake Makeover is for Dessert.

5 Minute Chocolate Mug Cake Makeover takes 2 minutes to prepare.

5 Minute Chocolate Mug Cake Makeover takes 3 minutes to cook.

5 Minute Chocolate Mug Cake Makeover makes 2 servings.

The ingredients for 5 Minute Chocolate Mug Cake Makeover are:

4 Tbsp Flour, Whole Wheat
3 Tbsp Sugar
2 Tbsp Cocoa, unsweetened
1 Egg
3 Tbsp Milk, nonfat
1 Tbsp Canola Oil
2 Tbsp Sour Cream, Fat Free
1/4 tsp Vanilla Extract
2 Tbsp Semi Sweet Chocolate Chips

Here is how you make 5 Minute Chocolate Mug Cake Makeover:

1. In microwave-safe coffee mug, combine flour, sugar and cocoa.2. Pour egg, milk, oil, sour cream and vanilla into mug with dry ingredients and mix well with fork.3. Stir chocolate chips into the cake batter in mug, if desired. Place mug in center of microwave and cook on high for 3 minutes. The cake will rise about an inch or so above the top of the mug.4. Let the cake cool in mug fo a few minutes then turn mug upside down over a serving bowl.5. Cut the cake in half for a smaller sized serving and top with a small scoop of light vanilla bean ice cream and sliced strawberries. Serving Size: Makes 2 ServingsNumber of Servings: 2Recipe submitted by SparkPeople user CAH-RD.

The nutritional information for 5 Minute Chocolate Mug Cake Makeover is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 327.7

• Total Fat: 14.8 g
• Cholesterol: 94.4 mg
• Sodium: 59.8 mg
• Total Carbs: 46.5 g
• Dietary Fiber: 3.6 g
• Protein: 7.7 g

The dietary needs meet for 5 Minute Chocolate Mug Cake Makeover is Vegetarian