Dessert

5 Minute Chocolate Mug Cake (w/Stevia) is for Dessert.

5 Minute Chocolate Mug Cake (w/Stevia) takes 2 minutes to prepare.

5 Minute Chocolate Mug Cake (w/Stevia) takes 5 minutes to cook.

5 Minute Chocolate Mug Cake (w/Stevia) makes 1 servings.

The ingredients for 5 Minute Chocolate Mug Cake (w/Stevia) are:

4 tablespoons flour
1/4 teaspoon stevia powder
2 tablespoons cocoa
2 egg whites
3 tablespoons nonfat milk
3 tablespoons unsweetened applesauce
A small splash of vanilla extract
1 large coffee mug (MicroSafe)

Here is how you make 5 Minute Chocolate Mug Cake (w/Stevia):

Add dry ingredients to mug, and mix well. Add the egg whites and mix thoroughly.Pour in the milk and applesauce and mix well..Add the vanilla extract, and mix again. Put your mug in the microwave and cook for 3 minutes at 1000 watts.The cake will rise over the top of the mug, but don't be alarmed!Allow to cool a little, and tip out onto a plate if desired.EAT! (this can serve 2 if you want to feel slightly more virtuous).And why is this the most dangerous cake recipe in the world? Because now we are all only 5 minutes away from chocolate cake at any timeof the day or night! Number of Servings: 1Recipe submitted by SparkPeople user BREES2.

The nutritional information for 5 Minute Chocolate Mug Cake (w/Stevia) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 220.8

• Total Fat: 1.9 g
• Cholesterol: 0.9 mg
• Sodium: 28.4 mg
• Total Carbs: 39.7 g
• Dietary Fiber: 5.0 g
• Protein: 13.0 g