Dessert

5 Minute Low Cal Chocolate Mug cake for 2 is for Dessert.

5 Minute Low Cal Chocolate Mug cake for 2 takes 5 minutes to prepare.

5 Minute Low Cal Chocolate Mug cake for 2 takes 5 minutes to cook.

5 Minute Low Cal Chocolate Mug cake for 2 makes 1 servings.

The ingredients for 5 Minute Low Cal Chocolate Mug cake for 2 are:

1 coffee mug
4 tbs whole wheat flour
4 tbs sugar (using a sweetner will lower the calories even more)
2 tbs baking cocoa
2 egg whites (instead of 1 egg)
3 tbs skim milk or Silk Light Plain
3 tbs applesauce (instead of 3 tbs oil)
splash of pure vanilla

Here is how you make 5 Minute Low Cal Chocolate Mug cake for 2:

Add dry ingredients to mug, and mix well . Add the egg white and mix thoroughly.Pour in the milk and applesauce and mix well.Add the vanilla, and mix again.Put your mug in the microwave and cook for 3 minutes on high. The cake will rise over the top of the mug, but don't be alarmed!Allow to cool a little, and tip out onto a plate if desired. EAT! (this can serve 2 if you want to share!) **chocolate chips or anything else you want can be added but will change nutrition facts**Number of Servings: 1Recipe submitted by SparkPeople user CHEFA-REG.

The nutritional information for 5 Minute Low Cal Chocolate Mug cake for 2 is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 220.2

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 133.5 mg
• Total Carbs: 35.6 g
• Dietary Fiber: 6.4 g
• Protein: 17.2 g