Dessert

Chocolate lava cake for 1 is for Dessert.

Chocolate lava cake for 1 takes 5 minutes to prepare.

Chocolate lava cake for 1 takes 15 minutes to cook.

Chocolate lava cake for 1 makes 1 servings.

The ingredients for Chocolate lava cake for 1 are:

1 tbsp Butter, salted
0.25 tsp Vanilla Extract
1.25 tbsp Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website)
0.50 serving Bob's Red Mill Almond Flour - per 1/4 Cup
6 tsp Swerve Granulated (1 tsp) net carb
1 serving 1 large egg (per the egg board) 50g

Here is how you make Chocolate lava cake for 1:

Heat oven to 350.Grease ramekinMix dry ingredients together Add wet ingredients and mix wellPour into ramekin and bake for 12-15min. And the top is set.Allow to cool and top with whip cream and maybe a few fresh berries( berries and whip cream not counted in the carb and calorie count)Serving Size: 1

The nutritional information for Chocolate lava cake for 1 is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 267.5

• Total Fat: 24.1 g
• Cholesterol: 216.0 mg
• Sodium: 151.9 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 2.8 g
• Protein: 10.4 g

The dietary needs meet for Chocolate lava cake for 1 is Low Carb