Dessert

Chocolate Low-carb One-Minute Mug Cake is for Dessert.

Chocolate Low-carb One-Minute Mug Cake takes 5 minutes to prepare.

Chocolate Low-carb One-Minute Mug Cake takes 1 minutes to cook.

Chocolate Low-carb One-Minute Mug Cake makes 1 servings.

The ingredients for Chocolate Low-carb One-Minute Mug Cake are:

2 Tbsp. Flax Seed Meal
2 TBsp. Isopure Zero-carb Creamy Vanilla protein powder
1 Tbsp. unsweetened Cocoa Powder
1/2 tsp. ground Cinnamon
Sweetener to taste, low-/no-calorie low-/-no carb
1 Egg
1 Tbsp. Butter, unsalted
Pinch of salt, if using unsalted butter (omit if using salted butter)

Here is how you make Chocolate Low-carb One-Minute Mug Cake:

Mix dry ingredients in small bowl. Melt butter in microwave bowl let cool slightly then mix in liquid sweetener to taste; add egg. Add liquid ingredients to dry; pour batter into slightly greased/cooking sprayed microwave-safe mug or small bowl. Microwave for about 1 minute; DON'T over-cook. Top with a small dollop of whipped cream (not included in calculations), if desired. Enjoy!Serving Size: Makes 1 single servingNumber of Servings: 1Recipe submitted by SparkPeople user DIANASAVOY.

The nutritional information for Chocolate Low-carb One-Minute Mug Cake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 354.2

• Total Fat: 22.1 g
• Cholesterol: 219.6 mg
• Sodium: 445.5 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 6.4 g
• Protein: 35.5 g

The dietary needs meet for Chocolate Low-carb One-Minute Mug Cake is Low Carb