The recipe Chocolate PB red velvet protein mug cake

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Chocolate PB red velvet protein mug cake recipe is a Dessert meal that takes several minutes to make. If you enjoy for Dessert, you will like Chocolate PB red velvet protein mug cake!

Chocolate PB red velvet protein mug cake

Chocolate PB red velvet protein mug cake Recipe
Chocolate PB red velvet protein mug cake

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What Course Is Chocolate PB red velvet protein mug cake?

Chocolate PB red velvet protein mug cake is for Dessert.


How Long Does Chocolate PB red velvet protein mug cake Recipe Take To Prepare?

Chocolate PB red velvet protein mug cake takes several minutes to prepare.


How Long Does Chocolate PB red velvet protein mug cake Recipe Take To Cook?

Chocolate PB red velvet protein mug cake takes several minutes to cook.


How Many Servings Does Chocolate PB red velvet protein mug cake Recipe Make?

Chocolate PB red velvet protein mug cake makes 1 servings.


What Are The Ingredients For Chocolate PB red velvet protein mug cake Recipe?

The ingredients for Chocolate PB red velvet protein mug cake are:

.0625 cup Gluten-free flour (Gluten-Free Gourmet) Chick pea, sorghum, corn starch, tapioca (by M_MUGGINS)
1 tbsp Pure PB
1 tsp Baking Powder
1 tbsp Cocoa, dry powder, unsweetened
.25 cup Almond Breeze Almond Milk (original unsweetened)
1 serving Egg whites, Egg Beater Liquid Egg Whites
1 serving Nutiva Hemp Shake - Chocolate


How Do I Make Chocolate PB red velvet protein mug cake?

Here is how you make Chocolate PB red velvet protein mug cake:

Mix all ingredients and bake in microwave about 3 minutesServing Size: 1Number of Servings: 1Recipe submitted by SparkPeople user KAYEMBEE67.


What's The Nutritional Info For Chocolate PB red velvet protein mug cake?

The nutritional information for Chocolate PB red velvet protein mug cake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 181.6
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 614.8 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 14.3 g
  • Protein: 16.7 g

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