Dessert

chocolate/ peanut butter protein cake is for Dessert.

chocolate/ peanut butter protein cake takes 15 minutes to prepare.

chocolate/ peanut butter protein cake takes 25 minutes to cook.

chocolate/ peanut butter protein cake makes 8 servings.

The ingredients for chocolate/ peanut butter protein cake are:

1c carbquik
4 tbs milled flax seed
1/4 c cocoa
1 c EAS chocolate protein whey powder (4 scoops)
2 tsp baking powder
1/2 c splenda granules
1 c prepared fat free sugar free chocolate pudding (made with skim milk)
1/2 c peanut butter ( chunky or smooth)
1/2 c egg beaters
1/2 cup of fat free milk
Olivio buttery spray (optional)

Here is how you make chocolate/ peanut butter protein cake:

-mix dry ingredients in large bowl-Mix eggs, peanut butter, milk, and pudding in a small bowl and then add to dry ingredients and mix to combine-Bake at 350 for 25-30 min in a 24cm round greased pan (until knife comes out clean when inserted in the center)**May spray top lightly with olivio spray and dust with splenda before it cools**Divide into 8 "pie" slice servingsNumber of Servings: 8Recipe submitted by SparkPeople user ASPIEMOM1.

The nutritional information for chocolate/ peanut butter protein cake is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 254.1

• Total Fat: 12.9 g
• Cholesterol: 35.5 mg
• Sodium: 324.6 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 8.7 g
• Protein: 23.1 g

The dietary needs meet for chocolate/ peanut butter protein cake is Low Carb