Dessert

Dangerous Chocolate Cake - the semi-healthy version is for Dessert.

Dangerous Chocolate Cake - the semi-healthy version takes 5 minutes to prepare.

Dangerous Chocolate Cake - the semi-healthy version takes 3 minutes to cook.

Dangerous Chocolate Cake - the semi-healthy version makes 2 servings.

The ingredients for Dangerous Chocolate Cake - the semi-healthy version are:

1 coffee mug
4 T whole wheat flour
4 T fructose (dry)
2 T cocoa
dash of salt
1 egg
3 T 1% Milk
3 T extra virgin olive oil
splash of vanilla
4 T chocolate chips, more or less (optional)

Here is how you make Dangerous Chocolate Cake - the semi-healthy version:

1. Add dry ingredients to mug and mix well, try to break up any clumps of cocoa2. Add egg and mix well3. Pour in wet ingredients and mix well4. Add chips5. Cook in microwave for 3 minutesThis will rise over the top of the mug, don't be alarmed, it won't spill. Allow to cool before diving in. This is more than I can eat in one sitting, so grab 2 spoons and a loved one and share the joy.Number of Servings: 2Recipe submitted by SparkPeople user CERCIS.

The nutritional information for Dangerous Chocolate Cake - the semi-healthy version is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 482.3

• Total Fat: 31.0 g
• Cholesterol: 107.4 mg
• Sodium: 126.3 mg
• Total Carbs: 53.1 g
• Dietary Fiber: 4.9 g
• Protein: 7.9 g