Dessert

Five Minute Chocolate Mug Cake - Plus is for Dessert.

Five Minute Chocolate Mug Cake - Plus takes 2 minutes to prepare.

Five Minute Chocolate Mug Cake - Plus takes 3 minutes to cook.

Five Minute Chocolate Mug Cake - Plus makes 2 servings.

The ingredients for Five Minute Chocolate Mug Cake - Plus are:

4 Tablespoons Flour
2 Tablespoons Baking Cocoa
1/4 Teaspoon Stevia Extract
2 Tablespoons Benefiber
1 Scoop (31g) Dymatize Elite Whey Protein Isolate
1/4 Cup Egg Substitute (egg beaters)
1 Serving (3.1 oz) Dannon DanActive Vanilla Probiotic Dairy Drink
1/ Teaspoon Vanilla Extract

Here is how you make Five Minute Chocolate Mug Cake - Plus:

Add dry ingredients to large coffee mug and mix well to blend. Add the egg substitute, vanilla extract and DanActive and mix until smooth. Put in microwave and cook for 3 minutes on high. The cake will rise over the top of the mug while cooking.This cake will have a more firm texture than a regular cake and is easy to cut into thin slices after it has cooled. Top with Cool Whip Free if desired (not included in calorie count)Number of servings: 2Number of Servings: 2Recipe submitted by SparkPeople user KRITTERKEEPERS.

The nutritional information for Five Minute Chocolate Mug Cake - Plus is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 207.7

• Total Fat: 2.4 g
• Cholesterol: 10.3 mg
• Sodium: 124.0 mg
• Total Carbs: 28.6 g
• Dietary Fiber: 5.2 g
• Protein: 19.2 g

The dietary needs meet for Five Minute Chocolate Mug Cake - Plus is Low Carb