Dessert

Gluten Free Chocolate Mug Cake (by the oz) is for Dessert.

Gluten Free Chocolate Mug Cake (by the oz) takes 5 minutes to prepare.

Gluten Free Chocolate Mug Cake (by the oz) takes 3 minutes to cook.

Gluten Free Chocolate Mug Cake (by the oz) makes 7 servings.

The ingredients for Gluten Free Chocolate Mug Cake (by the oz) are:

4 Tbsp of any GF baking flour (I use 2-2/3 Tbsp rice flour, 2-2/3 tsp potato starch, and 1-1/3 tsp tapioca flour)
4 Tbsp sugar
2 Tbsp unsweetened baking cocoa
1/8 tsp baking powder
1 large egg
3 Tbsp milk (I use nonfat)
3 Tbsp oil (use something healthy like canola or olive)
small splash of vanilla extract
Opt: 2 Tbsp chocolate or peanut butter chips (not included in nutrition info)

Here is how you make Gluten Free Chocolate Mug Cake (by the oz):

In a large microwavable mug (at least 12 oz.--I use a 14 oz latte mug which is ideal), mix together dry ingredients with a fork or spoon.Crack and beat egg in a separate saucer, then mix into dry ingredients. Add milk and oil and vanilla and mix well. Lightly fold in chips.Place mug in microwave for 3 minutes on high. Voila--cake. When it's cool enough to handle, loosen around edges with butter knife and turn out onto a plate or wax paper to cool completely.I get a 7 oz cake with this recipe--for me, about 3 servings. I've done the nutritional info by oz so you can decide your own serving size.

The nutritional information for Gluten Free Chocolate Mug Cake (by the oz) is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 60.5

• Total Fat: 1.0 g
• Cholesterol: 26.7 mg
• Sodium: 21.8 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 0.7 g
• Protein: 1.8 g

The dietary needs meet for Gluten Free Chocolate Mug Cake (by the oz) is Gluten Free