Dessert

Gluten Free Chocolate Mug Cake is for Dessert.

Gluten Free Chocolate Mug Cake takes 1 minutes to prepare.

Gluten Free Chocolate Mug Cake takes 1 minutes to cook.

Gluten Free Chocolate Mug Cake makes 1 servings.

The ingredients for Gluten Free Chocolate Mug Cake are:

1 tablespoon plus 2 tsp cocoa powder
3 tablespoons spelt flour (or white, or even peanut flour)
1/8 tsp salt
2 tsp sugar (pr evaporated cane juice)
1/4 tsp baking powder
1 stevia packet (or 1 tablespoon more sugar)
2-3 tsp coconut oil or vegetable oil (Edit: many commenters have said it still tastes good if you sub applesauce or mashed banana. But I can?t personally vouch for the results if you make that substitution.)
3 tablespoons milk of choice (I used almond milk)
1/2 tsp pure vanilla extract

Here is how you make Gluten Free Chocolate Mug Cake:

Combine dry ingredients and mix very, very well. Add liquid, stir, then transfer to a little dish, ramekin, or even a coffee mug. Microwave 30-40 seconds.Serving Size: Makes one mug cakeNumber of Servings: 1Recipe submitted by SparkPeople user BELINDAKRAEMER.

The nutritional information for Gluten Free Chocolate Mug Cake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 183.0

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 30.5 mg
• Total Carbs: 41.4 g
• Dietary Fiber: 6.3 g
• Protein: 4.5 g

The dietary needs meet for Gluten Free Chocolate Mug Cake is Gluten Free