Dessert

Healthier Coffee Mug Chocolate Cake is for Dessert.

Healthier Coffee Mug Chocolate Cake takes 5 minutes to prepare.

Healthier Coffee Mug Chocolate Cake takes 3 minutes to cook.

Healthier Coffee Mug Chocolate Cake makes 1 servings.

The ingredients for Healthier Coffee Mug Chocolate Cake are:

4 tbsp whole wheat flour
2 tbsp + 1/2 tsp brown rice syrup or honey
4 tbsp cocoa
2 egg whites
4 tbsp skim milk
3 tbsp apple sauce
2 tbsp chocolate chips
splash of vanilla

Here is how you make Healthier Coffee Mug Chocolate Cake:

1 Mix dry ingredients in the mug first, then add egg, then milk and oil.2 Stir well add chocolate chips and nuts (if desired).3 Microwave on high for 3 minutes, let stand for 1 minute before serving.Serving Size: 1 coffe mug cakeNumber of Servings: 1Recipe submitted by SparkPeople user HALLVICK.

The nutritional information for Healthier Coffee Mug Chocolate Cake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 514.1

• Total Fat: 12.6 g
• Cholesterol: 1.2 mg
• Sodium: 222.2 mg
• Total Carbs: 95.9 g
• Dietary Fiber: 13.0 g
• Protein: 17.3 g