Dessert

Ideal protein Chocolate Mug Cake is for Dessert.

Ideal protein Chocolate Mug Cake takes 2 minutes to prepare.

Ideal protein Chocolate Mug Cake takes 2 minutes to cook.

Ideal protein Chocolate Mug Cake makes 1 servings.

The ingredients for Ideal protein Chocolate Mug Cake are:

1 packet Ideal Protein Chocolate Drink mix
1/3 cup water
2 egg whites
1/3 cup water
1 tsp baking powder
splash of almond extract
1/4 tsp coconut oil
2 tbs pb2 (to spread on top)
1 spoonful of walden farms fruit spread

Here is how you make Ideal protein Chocolate Mug Cake:

mix the drink mix, almond extract water, egg whites, baking powder, and oil with a whisk until smooth in a microwave safe bowl (i find this better than a mug, as it overflows a little when cooked). Microwave 2-4 minutes watching closely. Top with prepared pb2 and fruit spread if desired.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user SHAILYNRM.

The nutritional information for Ideal protein Chocolate Mug Cake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 211.1

• Total Fat: 3.8 g
• Cholesterol: 5.0 mg
• Sodium: 923.2 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 5.0 g
• Protein: 30.2 g

The dietary needs meet for Ideal protein Chocolate Mug Cake is Gluten Free