Dessert

Instant Gratification Chocolate Cake is for Dessert.

Instant Gratification Chocolate Cake takes 10 minutes to prepare.

Instant Gratification Chocolate Cake takes 4 minutes to cook.

Instant Gratification Chocolate Cake makes 7 servings.

The ingredients for Instant Gratification Chocolate Cake are:

1 cup flax meal (golden flax meal is ok, too)
4 tablespoons coconut flour
4 tablespoons almond meal flour
1 cup finely chopped pecans
2 tablespoons cocoa powder
1 teaspoon instant coffee powder
1 tablespoon baking powder
1 teaspoon baking soda
1/2 vegetable oil
1/4 cup heavy cream
1/2 cup water
3 eggs
2 teaspoons apple cider vinegar
1/2 teaspoon vanilla
70 drops liquid sucaralose (like EZ Sweetz)

Here is how you make Instant Gratification Chocolate Cake:

Whisk all dry ingredients together. Whisk all wet ingredients together. Combine wet and dry ingredients and mix well. Allow to sit a minute or two while spraying 6-7 ramekins/small pyrex dishes with pan spray.Measure a scant 1/2 cup of batter into each ramekin. Place all ramekins in your microwave spaced evenly. Depending on the power of your microwave, you'll need 4-7 minutes of cooking time. The top will be a bit shiny and slightly sticky until they cool for at least 2 minutes. Wait for the cooling time before determining if they're done. (Think fudgy brownies when cooking!)Invert onto a plate and eat with sucralose-sweetened whipped cream or mascarpone.Serving Size: 7 scant 1/2 cup servingsNumber of Servings: 7Recipe submitted by SparkPeople user SJEROSLOW.

The nutritional information for Instant Gratification Chocolate Cake is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 423.4

• Total Fat: 39.2 g
• Cholesterol: 85.3 mg
• Sodium: 42.5 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 8.5 g
• Protein: 9.5 g

The dietary needs meet for Instant Gratification Chocolate Cake is Low Carb