The recipe Low Carb Five Minute Chocolate Mug Cake

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Low Carb Five Minute Chocolate Mug Cake recipe is a Dessert meal that takes 3 minutes to make. If you enjoy for Dessert, you will like Low Carb Five Minute Chocolate Mug Cake!

Low Carb Five Minute Chocolate Mug Cake

Low Carb Five Minute Chocolate Mug Cake Recipe
Low Carb Five Minute Chocolate Mug Cake

**This recipe counts as TWO servings.**For people not afraid of good fats, this is a low carb adaptation of a recipe submitted by SparkPeople user SPITFIRE12 (http://bit.ly/zP70mt).I substituted almond flour for the all-purpose flour, one whole egg for the two egg whites, Truvia* for the sugar, heavy whipping cream for the skim milk, and coconut oil for the applesauce. You might also try macadamia nut oil, if you prefer, without changing the carb count. This also switches much of the fat from saturated to monounsaturated. I prefer the coconut myself.The original recipe had about 200 calories and more than 40 net carbs per serving.This one clocks in at almost 400 calories but only 2.7 net carbs per serving.-----* If you want, you can use 8 packets of Truvia. I suggest using 4 and 4 of another type of sugar substitute because, in my experience, mixing sweeteners offers a rounder taste and a synergy (the combined effect of two together is greater than either individually; 1A+1B=3) not found when using a single type. IOW, using 4 + 4 makes it sweeter than using 8 of a single sweetener.

What Course Is Low Carb Five Minute Chocolate Mug Cake?

Low Carb Five Minute Chocolate Mug Cake is for Dessert.


How Long Does Low Carb Five Minute Chocolate Mug Cake Recipe Take To Prepare?

Low Carb Five Minute Chocolate Mug Cake takes 2 minutes to prepare.


How Long Does Low Carb Five Minute Chocolate Mug Cake Recipe Take To Cook?

Low Carb Five Minute Chocolate Mug Cake takes 3 minutes to cook.


How Many Servings Does Low Carb Five Minute Chocolate Mug Cake Recipe Make?

Low Carb Five Minute Chocolate Mug Cake makes 2 servings.


What Are The Ingredients For Low Carb Five Minute Chocolate Mug Cake Recipe?

The ingredients for Low Carb Five Minute Chocolate Mug Cake are:

1/4 cup almond meal (almond flour)
4 packets Truvia
4 packets of other sugar substitute
2 tbsp Hershey's Cocoa Special Dark Baking Powder
1 large egg
3 tbsp heavy whipping cream
3 tbsp unrefined virgin coconut oil
1/4 tsp vanilla extract


How Do I Make Low Carb Five Minute Chocolate Mug Cake?

Here is how you make Low Carb Five Minute Chocolate Mug Cake:

(1) Add dry ingredients to mug; mix well . (2) Add the egg; mix.(3) Add the cream and oil; mix.(4) Add the vanilla; mix.(5) Put your mug in the microwave and cook for about 3 minutes depending on the wattage of your microwave.* (6) Allow to cool a little, and tip out onto a plate if desired.Serving Size:?2 servings in a mug-----* Start watching / checking it around 2:30. The cake may rise over the top of the mug; that's ok and expected, depending on the size of your mug.


What's The Nutritional Info For Low Carb Five Minute Chocolate Mug Cake?

The nutritional information for Low Carb Five Minute Chocolate Mug Cake is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 394.1
  • Total Fat: 39.8 g
  • Cholesterol: 123.3 mg
  • Sodium: 108.7 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 3.5 g
  • Protein: 8.1 g

What Dietary Needs Does Low Carb Five Minute Chocolate Mug Cake Meet?

The dietary needs meet for Low Carb Five Minute Chocolate Mug Cake is Low Carb


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