Dessert

Low-fat Chocolate Mug Cake is for Dessert, Snack.

Low-fat Chocolate Mug Cake takes 3 minutes to prepare.

Low-fat Chocolate Mug Cake takes 3 minutes to cook.

Low-fat Chocolate Mug Cake makes 2 servings.

The ingredients for Low-fat Chocolate Mug Cake are:

4 T Whole Wheat Flour
4 T Splenda
2 T Cocoa
1/4 c Egg subsittute (egg beaters)
3 T nonfatmilk
1/2 T olive oil
1/2 T unsweenten apple sauce (can use baby prunes)
3 T Chocolate Chips
1/4 tsp Vanilla Extract

Here is how you make Low-fat Chocolate Mug Cake:

mix dry ingredients in mug mix eggbeaters, oil, baby prunes, and add to dry ingredientsmix welladd chocolate chipsand vanilla extract mix wellmircowave for 3 to 4 minutes Cake may raise over mug, but don't worry Allow to cool, turn out onto plate and share with a friendNumber of Servings: 2Recipe submitted by SparkPeople user BILLBURKHARDT49.

The nutritional information for Low-fat Chocolate Mug Cake is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 226.3

• Total Fat: 11.2 g
• Cholesterol: 0.8 mg
• Sodium: 78.2 mg
• Total Carbs: 35.7 g
• Dietary Fiber: 5.2 g
• Protein: 6.8 g

The dietary needs meet for Low-fat Chocolate Mug Cake is Low Fat