Dessert

Mug Cake- Coconut, Chocolate, Almond is for Dessert.

Mug Cake- Coconut, Chocolate, Almond takes 10 minutes to prepare.

Mug Cake- Coconut, Chocolate, Almond takes 1 minutes to cook.

Mug Cake- Coconut, Chocolate, Almond makes 2 servings.

The ingredients for Mug Cake- Coconut, Chocolate, Almond are:

1 egg, beaten
1.5 tbsp. sugar
1 tbsp. canola oil
2 tbsp. applesauce
1/2 c. whole wheat flour
pinch of salt
1/2 pinch of baking soda
pinch of baking powder
2 tbsp. ground flax seed
1.5 tbsp. mini chocolate chips
1/4 c. sweetened coconut
12 almonds, crushed
2 tbsp. water

Here is how you make Mug Cake- Coconut, Chocolate, Almond:

Cream together the first four ingredients. Mix flour with leavening ingredients and add to the creamed mixture. Mix in remaining ingredients. Fill two mugs with batter. Microwave on high for one minute. Let rest two minutes. The top will loot wet, but if it's still raw dough underneath, rotate mugs and microwave an additional thirty to forty-five seconds. Cool and serve.Serving Size: makes two mugs three quarters fullNumber of Servings: 2Recipe submitted by SparkPeople user HANNAZEE.

The nutritional information for Mug Cake- Coconut, Chocolate, Almond is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 403.2

• Total Fat: 21.9 g
• Cholesterol: 92.5 mg
• Sodium: 58.8 mg
• Total Carbs: 44.9 g
• Dietary Fiber: 6.9 g
• Protein: 10.4 g