The recipe Protein Chocolate Lava Cake

Made From Scratch Recipes

Protein Chocolate Lava Cake recipe is a Dessert meal that takes several minutes to make. If you enjoy for Dessert, you will like Protein Chocolate Lava Cake!

Protein Chocolate Lava Cake

Protein Chocolate Lava Cake Recipe
Protein Chocolate Lava Cake

What Course Is Protein Chocolate Lava Cake?

Protein Chocolate Lava Cake is for Dessert.


How Long Does Protein Chocolate Lava Cake Recipe Take To Prepare?

Protein Chocolate Lava Cake takes several minutes to prepare.


How Long Does Protein Chocolate Lava Cake Recipe Take To Cook?

Protein Chocolate Lava Cake takes several minutes to cook.


How Many Servings Does Protein Chocolate Lava Cake Recipe Make?

Protein Chocolate Lava Cake makes 2 servings.


What Are The Ingredients For Protein Chocolate Lava Cake Recipe?

The ingredients for Protein Chocolate Lava Cake are:

1 scoop chocolate protein powder (shakeology)
1 egg
6 tbsp. unsweetened vanilla almond milk
2 tbsp. sugar free chocolate chips
1 tbsp. coconut flour
3 tbsp. zero calorie sweetener
2 teaspoons cocoa powder
1 tsp baking powder


How Do I Make Protein Chocolate Lava Cake?

Here is how you make Protein Chocolate Lava Cake:

melt chocolate chips in milk in microwave for 30-45 seconds and mix well.Add remaining ingredients, mix until smoothbake in a 350 preheated oven in 2 8oz ramekins that have been sprayed with cooking spray for 15-20 minutes or until tops have set. Let cool 3 minutes and transfer to plate. Serving Size: Makes 2 lava cakesNumber of Servings: 2Recipe submitted by SparkPeople user SLYVIXEN11.


What's The Nutritional Info For Protein Chocolate Lava Cake?

The nutritional information for Protein Chocolate Lava Cake is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 212.8
  • Total Fat: 4.4 g
  • Cholesterol: 93.0 mg
  • Sodium: 384.3 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 5.0 g
  • Protein: 12.7 g

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