Dessert

Steph2003's 5 Minute Chocolate Mug Cake is for Dessert.

Steph2003's 5 Minute Chocolate Mug Cake takes 2 minutes to prepare.

Steph2003's 5 Minute Chocolate Mug Cake takes 3 minutes to cook.

Steph2003's 5 Minute Chocolate Mug Cake makes 1 servings.

The ingredients for Steph2003's 5 Minute Chocolate Mug Cake are:

4 Tbsp plain flour (not self rising)
1 Tbsp Sugar
3 Tbsp Splenda
2 Tbsp Cocoa Powder
1/4 cup Egg Beaters
3 Tbsp Skim Milk
1/4 cup Unsweetened Applesauce
1 tsp Vanilla Extract


3 tbsp chocolate chips (optional, not in the nutritional info)

1 coffee or soup mug

Here is how you make Steph2003's 5 Minute Chocolate Mug Cake:

Add dry ingrredients to mug, mix wellAdd egg beaters, mix wellPour in milk and apple sauce, mix wellAdd vanilla, and optional chocolate chips, mix again.Microwave at 1000 watts for 3 minutes.Cake will rise over the top of the mug.Allow to cool a little, and tip onto a plate.This could be 2 servings, but I calculated it as just 1. Number of Servings: 1Recipe submitted by SparkPeople user STEPH2003.

The nutritional information for Steph2003's 5 Minute Chocolate Mug Cake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 270.6

• Total Fat: 1.9 g
• Cholesterol: 0.9 mg
• Sodium: 147.5 mg
• Total Carbs: 58.0 g
• Dietary Fiber: 5.4 g
• Protein: 12.9 g