Dessert

Sugar Free Chocolate Cake in a Mug is for Dessert.

Sugar Free Chocolate Cake in a Mug takes 10 minutes to prepare.

Sugar Free Chocolate Cake in a Mug takes 2 minutes to cook.

Sugar Free Chocolate Cake in a Mug makes 2 servings.

The ingredients for Sugar Free Chocolate Cake in a Mug are:

Hot Cocoa Swiss Sugar Free, 1 serving
Oil, 3 tbsp
Egg, 1 large
Water, 3 tbsp
Salt, 1 dash (optional)

Here is how you make Sugar Free Chocolate Cake in a Mug:

Mix ingredients well in a large mug.Using a 1000 Watt microwave oven, bake for 2 minutes and 46 seconds. As it bakes, a cylinder of cake will start to rise out of the mug. When it is done, it will settle back into the mug.The handle and the mug will be very hot, so use a pot holder to remove it from the oven. Wait at least five minutes before eating because cake will be very hot also.Clean up - Although cooking spray helps, the cup may need soaking for easing cleaning.Number of Servings: 2Recipe submitted by SparkPeople user MRSMLBJ.

The nutritional information for Sugar Free Chocolate Cake in a Mug is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 235.4

• Total Fat: 23.5 g
• Cholesterol: 106.3 mg
• Sodium: 184.5 mg
• Total Carbs: 2.3 g
• Dietary Fiber: 0.5 g
• Protein: 4.1 g

The dietary needs meet for Sugar Free Chocolate Cake in a Mug is Sugar Free