The recipe Individual Chocolate Cakes (Serves One)

Made From Scratch Recipes

Individual Chocolate Cakes (Serves One) recipe is a Dessert meal that takes 3 minutes to make. If you enjoy for Dessert, you will like Individual Chocolate Cakes (Serves One)!

Individual Chocolate Cakes (Serves One)

Individual Chocolate Cakes (Serves One) Recipe
Individual Chocolate Cakes (Serves One)

Made with Splenda and Apple sauce. You can cut out the chocolate chips to reduce the calories even more. For a decadent treat. If you want to be responsible, share...

Individual Chocolate Cakes (Serves One)

What Course Is Individual Chocolate Cakes (Serves One)?

Individual Chocolate Cakes (Serves One) is for Dessert.


How Long Does Individual Chocolate Cakes (Serves One) Recipe Take To Prepare?

Individual Chocolate Cakes (Serves One) takes 3 minutes to prepare.


How Long Does Individual Chocolate Cakes (Serves One) Recipe Take To Cook?

Individual Chocolate Cakes (Serves One) takes 3 minutes to cook.


How Many Servings Does Individual Chocolate Cakes (Serves One) Recipe Make?

Individual Chocolate Cakes (Serves One) makes 1 servings.


What Are The Ingredients For Individual Chocolate Cakes (Serves One) Recipe?

The ingredients for Individual Chocolate Cakes (Serves One) are:

1 Mug
4 TBSP Flour
4 TBSP Splenda
3 TBSP Cocoa
1 Egg
3 TBSP Soy Milk (Water or regular milk may be used too)
3 TBSP Applesauce
1 tsp Vanilla
2 TBSP Chocolate Chips


How Do I Make Individual Chocolate Cakes (Serves One)?

Here is how you make Individual Chocolate Cakes (Serves One):

Mix the dry ingredients then add the wet ingredients. Mix well together. You can do this in the mug you are going to cook it in. Cook for 3 minutes in a microwave.Number of Servings: 1Recipe submitted by SparkPeople user OASIS1223.


What's The Nutritional Info For Individual Chocolate Cakes (Serves One)?

The nutritional information for Individual Chocolate Cakes (Serves One) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 257.7
  • Total Fat: 11.5 g
  • Cholesterol: 215.1 mg
  • Sodium: 92.6 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 6.7 g
  • Protein: 12.9 g

What Dietary Needs Does Individual Chocolate Cakes (Serves One) Meet?

The dietary needs meet for Individual Chocolate Cakes (Serves One) is Lactose Free


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