Dessert

Individual Chocolate Lava Cakes is for Dessert.

Individual Chocolate Lava Cakes takes 5 minutes to prepare.

Individual Chocolate Lava Cakes takes 5 minutes to cook.

Individual Chocolate Lava Cakes makes 1 servings.

The ingredients for Individual Chocolate Lava Cakes are:

Chocolate Cake Mix
Chocolate Frosting
Low-fat Vanilla Ice Cream

Here is how you make Individual Chocolate Lava Cakes:

Prepare the cake mix according to box directions. Using Pampered Chef 1-cup prep bowls, scoop 2 ounces of the cake mix into the cup. Place 1/2 tablespoon of the chocolate frosting in the middle of the cake batter. Place cup in microwave and heat for 5 minutes. Continue heating for 1 minute at a time until cake is finished. To serve cake - loosen from sides of cup and invert onto a dessert plate. Place 1/2 cup of low-fat vanilla ice cream on the place. Best if served warm!Serving Size: Makes approx. 9 servingsNumber of Servings: 1Recipe submitted by SparkPeople user NEWMZG.

The nutritional information for Individual Chocolate Lava Cakes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 291.6

• Total Fat: 13.2 g
• Cholesterol: 40.0 mg
• Sodium: 292.6 mg
• Total Carbs: 39.1 g
• Dietary Fiber: 0.6 g
• Protein: 4.7 g