Dessert

Individual Chocolate "Panna Cottas" is for Dessert.

Individual Chocolate "Panna Cottas" takes 20 minutes to prepare.

Individual Chocolate "Panna Cottas" takes several minutes to cook.

Individual Chocolate "Panna Cottas" makes 4 servings.

The ingredients for Individual Chocolate "Panna Cottas" are:

* 1 1/2 teaspoons unflavored gelatin
* 1 1/2 cups fat-free (skim) milk
* 3 tablespoons sugar
* 3 ounces semisweet chocolate, broken into pieces
* 3 ounces reduced-fat bar cream cheese, room temperature
* pinch salt
* reduced-fat sour cream, for serving (optional)

Here is how you make Individual Chocolate "Panna Cottas":

1. In a small saucepan, sprinkle gelatin over 1/2 cup cold milk. Let stand until gelatin softens, about 5 minutes. Cook over low, stirring until gelatin has dissolved (it will feel smooth when rubbed between fingers), about 3 minutes. Add sugar; stir until dissolved. Add remaining cup of milk; cook over low until warm (do not boil), about 2 minutes. Remove from heat. 2. Place chocolate in a microwave-safe bowl; heat on high in 20-second increments, stirring between each, until melted. Add cream cheese to chocolate; using a rubber spatula, stir until uniform in color. Pour cup gelatin mixture into chocolate mixture; stir until smooth. Gradually add remaining gelatin mixture, then salt, stirring until smooth. Divide among four small glasses; refrigerate until firm, at least 2 hours. Serve topped with sour cream, if desired.Number of Servings: 4Recipe submitted by SparkPeople user PHIL46.

The nutritional information for Individual Chocolate "Panna Cottas" is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 219.7

• Total Fat: 10.3 g
• Cholesterol: 13.7 mg
• Sodium: 151.8 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 1.3 g
• Protein: 6.3 g