Dessert

THM German Chocolate Shake w/o Coconut oil is for Dessert.

THM German Chocolate Shake w/o Coconut oil takes several minutes to prepare.

THM German Chocolate Shake w/o Coconut oil takes several minutes to cook.

THM German Chocolate Shake w/o Coconut oil makes 1 servings.

The ingredients for THM German Chocolate Shake w/o Coconut oil are:

8 oz Fair Life Skim milk
.5 cup (8 fl oz) Water, tap
23 gram(s) Trim Healthy Mama Pristine Whey Protein Powder 1 scoop=23grams
1 tbsp Hershey's Cocoa Natural unsweetened
10.8 gram(s) THM Gentle Sweet 1tsp=2.7grams
1.5 gram(s) Glucomannan Gluccie 1tsp=3grams
56 gram(s) Great Value Low Fat Cottage Cheese 1/2cup=113grams
2 tbsp GReat Value Heavy Whipping Cream 1Tablespoon=15ml
.5 tsp coconut extract (by CHRYSTEL)
.5 tsp Vanilla Extract
12 serving Ice Cube
7 gram(s) Woodstock Organic Shredded coconut unsweetened
28 gram(s) Lily's Dark Chocolate Stevia Sweetened 55% Cocoa 60chips=14grams 1/4cupisabout40grams

Here is how you make THM German Chocolate Shake w/o Coconut oil:

Blend all except the shredded coconut and chocolate chips. Then add then and bearly blend just enough so they can do through a straw.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user ALICEEBROYLES.

The nutritional information for THM German Chocolate Shake w/o Coconut oil is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 498.4

• Total Fat: 24.7 g
• Cholesterol: 50.0 mg
• Sodium: 395.6 mg
• Total Carbs: 48.6 g
• Dietary Fiber: 12.4 g
• Protein: 42.4 g