Dessert

HEAB's Protein Ice Cream (chocolate) is for Dessert.

HEAB's Protein Ice Cream (chocolate) takes 3 minutes to prepare.

HEAB's Protein Ice Cream (chocolate) takes 5 minutes to cook.

HEAB's Protein Ice Cream (chocolate) makes 1 servings.

The ingredients for HEAB's Protein Ice Cream (chocolate) are:

* 1 cup non-dairy milk (entered into calculator as skim milk -- sub with your preferred milk)
* 1 scoop (30 grams) protein powder (I prefer Jay Robb?s rice protein powder)
* 1 TBSP dark cocoa powder (optional)
* 1/2 tsp vanilla
* 1 packet stevia (I prefer NuNaturals brand)
* 1 tsp cinnamon (optional)
* Pinch of Celtic sea salt
* 1/3 tsp xanthan gum*
* 1/2 tsp guar gum*
* 2 handfuls ice (I counted. 17 half moon shaped ice cubes.)

Here is how you make HEAB's Protein Ice Cream (chocolate):

Blend all ingredients except ice in high-speed blender until well blended. Then add in ice 1 handful at a time and blend?unless you have a Vita-Mix. With a Vita, just throw all the ice in at once and tamp away. Makes 1 serving.Number of Servings: 1Recipe submitted by SparkPeople user NIGHTPOET00.

The nutritional information for HEAB's Protein Ice Cream (chocolate) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 240.9

• Total Fat: 0.5 g
• Cholesterol: 4.9 mg
• Sodium: 499.2 mg
• Total Carbs: 19.5 g
• Dietary Fiber: 4.9 g
• Protein: 34.5 g