Dessert

Crunchy Caramel Chocolate Parfaits is for Dessert.

Crunchy Caramel Chocolate Parfaits takes 5 minutes to prepare.

Crunchy Caramel Chocolate Parfaits takes 20 minutes to cook.

Crunchy Caramel Chocolate Parfaits makes 2 servings.

The ingredients for Crunchy Caramel Chocolate Parfaits are:

1 Tbsp. Sugar-free fat-free chocolate instant pudding mix
1/2 Tbsp. light chocolate syrup
1/2 cup Cool Whip Free (thawed)
1/4 cup fat-free cream cheese, room temperature
2 Vitalicious VitaTops (any chocolate variety), thawed
8 caramel-flavored mini rice cakes, lightly crushed

Optional Toppings: Fat-Free Reddi-whip, additional rice cakes

Here is how you make Crunchy Caramel Chocolate Parfaits:

In a medium bowl, vigorously stir pudding mix with 1/4 cup cold water until mostly smooth and slightly thickened. Mix in chocolate syrup. Add Cool Whip and cream cheese and thoroughly stir until mostly smooth. Cover and refrigerate for at least 20 minutes.Break one VitaTop into small pieces and divide between two mid-sized glasses.Divide half of hte pudding mixture between the glasses, about 3 tablespoons each. Divide crushed rice cakes between the glasses.Break remaining VitaTop into small pieces, and divide between the glasses. Divide remaining pudding mixture between the glasses and enjoys!Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user REDHEAD70.

The nutritional information for Crunchy Caramel Chocolate Parfaits is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 0.0

• Total Fat: 0.0 g
• Cholesterol: 0.0 mg
• Sodium: 0.0 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 0.0 g

The dietary needs meet for Crunchy Caramel Chocolate Parfaits is Low Fat