Dessert

Chocolate Souffles is for Dessert.

Chocolate Souffles takes 20 minutes to prepare.

Chocolate Souffles takes 20 minutes to cook.

Chocolate Souffles makes 6 servings.

The ingredients for Chocolate Souffles are:

1/3 cup sugar, plus a tad more for coating dish
6 large egg whites
4 ounces high quality dark chocolate (62 to 70% cacao)
1/2 cup cold water
1/3 cup unsweetened cocoa powder
butter flavor food spray such as pam

Here is how you make Chocolate Souffles:

Serves 6 - 7.75 ounce souffle dishesPreheat the oven to 350o F.Chop the chocolate bar into small pieces. (Do not use chips as they have stabilizers in them)Coat the interiors of six 7.75 oz souffle dishes completely with some of the butter spray. Refrigerate until cold about 2 minutes. Coat the interiors completely with sugar. Place dishes on a baking sheet.Using an electric mixer beat the egg whites in a large bowl until they are foamy. Gradually beat in 1/3 cup of sugar. Continue beating until the egg whites are shiny and form medium-soft peaks when the beaters are lifted.Meanwhile stir the chopped chocolate in a large bowl set over a saucepan of simmering water until melted and smooth. Remove from the heat. Add the water and cocoa powder and mix until smooth. Fold a fourth of the egg white mixture into the chocolate mixture. Fold in the remaining egg white mixture (the mixture will resemble chocolate mousse).Divide the souffle batter equally amoung the prepared souffle dishes. Using a large knife level the filling flush to the top of the dishes. Using a clean cloth wipe the very top edges of the dishesBake the souffles on the baking sheet until they puff but are still moist in the center about 12 minutes. Serve immediately.Number of Servings: 6Recipe submitted by SparkPeople user KCLADY12270.

The nutritional information for Chocolate Souffles is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 164.1

• Total Fat: 7.4 g
• Cholesterol: 0.0 mg
• Sodium: 56.0 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 2.9 g
• Protein: 5.9 g