Dessert

Low Fat Chocolate Dessert Bars is for Dessert.

Low Fat Chocolate Dessert Bars takes 15 minutes to prepare.

Low Fat Chocolate Dessert Bars takes 30 minutes to cook.

Low Fat Chocolate Dessert Bars makes 16 servings.

The ingredients for Low Fat Chocolate Dessert Bars are:

7 ounces rolled oats
2 ounces cocoa powder

10 ounces pitted sweet cherries (fresh or frozen)
10 ounces ripe banana chunks
6 ounces pitted dates

Here is how you make Low Fat Chocolate Dessert Bars:

Preheat oven to 400 degrees.Spray 8x8 pan with non-stick spray.Combine oats and cocoa in small bowl.Thaw cherries if frozen, then put them in a blender and blend. Add banana chunks and continue to blend. Through opening in blender lid, drop in dates one at a time while blender is running. Blend until smooth.Pour blended fruit into a large bowl. Add in oats/cocoa mix and stir until evenly mixed.Spread evenly into prepared pan. Bake, uncovered, for 30 minutes. Cool in pan for 10 minutes, then turn out onto counter or other cutting surface. Let cool for ten addition minutes before cutting in to 16 even pieces.All that money you just saved by not buying Vitamuffins? Put it in your piggy bank :)Number of Servings: 16Recipe submitted by SparkPeople user N00DLE.

The nutritional information for Low Fat Chocolate Dessert Bars is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 123.8

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 0.6 mg
• Total Carbs: 26.9 g
• Dietary Fiber: 3.8 g
• Protein: 3.0 g

The dietary needs meet for Low Fat Chocolate Dessert Bars is Vegan