Dessert

Simple, Low-fat, Chocolate Mousse is for Dessert.

Simple, Low-fat, Chocolate Mousse takes several minutes to prepare.

Simple, Low-fat, Chocolate Mousse takes several minutes to cook.

Simple, Low-fat, Chocolate Mousse makes 6 servings.

The ingredients for Simple, Low-fat, Chocolate Mousse are:

8 OZ Semi Sweet Chocolate

3 Eggs (or for lower fat & cholestoral and no sacrifice to flavor: Eggbeaters Equal to 3 Eggs)

1 Cup of Low Fat Whipping Cream Substitiute (such as Cool Whip Lite).

OPTIONAL: 1 to 2 Tablespoons of Cognac, Grand Marnier or other liquor
OPTIONAL: Shelled Walnuts or Rasperries for Topping

Here is how you make Simple, Low-fat, Chocolate Mousse:

1. melt chocolate in microwave or in double boiler on stove 2. after cooling chocolate slightly, beat eggs lightly (or shake eggbeaters) and add(OPTIONAL: also add cognac, if desired) 3. carefully fold cold (but NOT frozen) Low Fat Whipping Cream Substitute into the melted chocolate. A rubber spatula works well. 4. place mousse in single or individual serving bowls, add topping if desire, and refrigerate over night or for a few hours TIP: The flavor comes primarily from the chocolate. The better the chocolate, the better the mousse!Number of Servings: 6Recipe submitted by SparkPeople user SHANDRALYN.

The nutritional information for Simple, Low-fat, Chocolate Mousse is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 229.7

• Total Fat: 13.8 g
• Cholesterol: 0.5 mg
• Sodium: 57.8 mg
• Total Carbs: 27.0 g
• Dietary Fiber: 2.2 g
• Protein: 5.0 g