Dessert

Protein Rocky Road Chocolate - By Alice is for Dessert.

Protein Rocky Road Chocolate - By Alice takes 15 minutes to prepare.

Protein Rocky Road Chocolate - By Alice takes 10 minutes to cook.

Protein Rocky Road Chocolate - By Alice makes 15 servings.

The ingredients for Protein Rocky Road Chocolate - By Alice are:

Coconut oil 1/3 of a cup melted
Cacoa Powder 1/4 cup
6 scoops of chocolate proto whey
Shredded coconut 50g
Any nuts (I used macadamias) 1/4 cup
Strawberries or any berries/fruit 3/4 cup
tbsp psyllium husks
Dash vanilla essence
Tbsp cinnamon ground
2 Tbsp sugar free hot choc or 2 tbsp stevia (optional)
1/4 cup warm water
2/3 cup oat bran or oats
tsp gelatin or agar agar

Here is how you make Protein Rocky Road Chocolate - By Alice:

Melt coconut oil.Mix proto whey with warm water and agar agar/gelatinMix in all of the rest of the ingredients besides strawberries, nuts, coconut.Combine untill smoth, then mix in remaining.Set straight into the freezer in a thin try lined with baking paper and coconut oil spray.Cut when chilled into slices.Serving Size:?15 small slices

The nutritional information for Protein Rocky Road Chocolate - By Alice is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 137.5

• Total Fat: 8.4 g
• Cholesterol: 18.0 mg
• Sodium: 30.4 mg
• Total Carbs: 6.2 g
• Dietary Fiber: 1.5 g
• Protein: 11.3 g