Dessert

Gluten Free Chocolate Protein Brownies is for Dessert, Snack.

Gluten Free Chocolate Protein Brownies takes 15 minutes to prepare.

Gluten Free Chocolate Protein Brownies takes 30 minutes to cook.

Gluten Free Chocolate Protein Brownies makes 16 servings.

The ingredients for Gluten Free Chocolate Protein Brownies are:

2 cups oat flour
2 scoops protein powder (soy or whey)
1/4 teaspoon salt
1/2 teaspoon baking soda
3/4 cup unsweetened cocoa powder

4 egg whites
2 cups sugar substitute (like splenda)
3/4 cup fat free ricotta cheese
2 teaspoons vanilla
1 teaspoon butter flavor
3/4 cup water

Here is how you make Gluten Free Chocolate Protein Brownies:

Preheat oven to 350 degrees F (175 degrees C), and grease an 8x8 inch square baking dish.In small bowl stir together oat flour, cocoa powder, protein powder, salt and baking soda in a bowl, sifting with a fork to remove lumps and set aside. Whisk egg whites and sugar substitute until fluffy. Then mix in ricotta cheese, vanilla, butter flavor and water. Using a large spoon, add in the dry mixture and water. Alternating each until well incorporated and the mixture forms a smooth batter, 3 to 5 minutes. Scrape the batter into the prepared baking dish.Bake until a toothpick inserted in the center of the brownies comes out clean, 30 to 35 minutes.Number of Servings: 16Recipe submitted by SparkPeople user KGRINER.

The nutritional information for Gluten Free Chocolate Protein Brownies is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 73.7

• Total Fat: 1.4 g
• Cholesterol: 2.5 mg
• Sodium: 266.1 mg
• Total Carbs: 21.8 g
• Dietary Fiber: 3.8 g
• Protein: 6.0 g

The dietary needs meet for Gluten Free Chocolate Protein Brownies is Gluten Free