Dessert

Low-Cal Frozen Hot Chocolate is for Dessert.

Low-Cal Frozen Hot Chocolate takes 5 minutes to prepare.

Low-Cal Frozen Hot Chocolate takes 5 minutes to cook.

Low-Cal Frozen Hot Chocolate makes 1 servings.

The ingredients for Low-Cal Frozen Hot Chocolate are:

1 cup water
2-3 cups of crushed ice
1/2 tsp cocoa powder
2 packets equal
1 packet Swiss Miss Diet Hot Cocoa
2 tsp. Hershey's Chocolate Syrup (1 tsp of this reserved)
4 squirts (about 1 tbsp. each) of Fat Free Reddi Wip

Here is how you make Low-Cal Frozen Hot Chocolate:

Combine cocoa powder, equal, and hot cocoa mix in a mug. Add one cup of room temperature water and stir thoroughly with a fork. Place in blender and add 2 cups of ice and 1 tsp of chocolate syrup. Blend for about a minute, and if mixture is not thick enough add 1/2 to 1 cup more ice. Pour into a cup and garnish with whipped cream and other tsp of chocolate syrup. Makes one serving. Number of Servings: 1Recipe submitted by SparkPeople user CINNYSGIRL_17.

The nutritional information for Low-Cal Frozen Hot Chocolate is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 79.9

• Total Fat: 0.2 g
• Cholesterol: 3.2 mg
• Sodium: 169.6 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 1.3 g
• Protein: 2.9 g