Dessert

Mexican Hot Chocolate Souffle - Atkins - 2.3NC is for Dessert.

Mexican Hot Chocolate Souffle - Atkins - 2.3NC takes several minutes to prepare.

Mexican Hot Chocolate Souffle - Atkins - 2.3NC takes several minutes to cook.

Mexican Hot Chocolate Souffle - Atkins - 2.3NC makes 2 servings.

The ingredients for Mexican Hot Chocolate Souffle - Atkins - 2.3NC are:

1 Teaspoon unsalted butter
3 Tablespoons granular sugar substitute (erythritol), divided
2 Ounces sugar-free chocolate (Krisda no sugar added)
2 egg yolks
1 Tablespoon water, warm
1 Teaspoon vanilla extract
3/4 Teaspoon ground cinnamon
1/8 Teaspoon cayenne pepper
3 egg whites
1 pinch pure powdered stevia

Here is how you make Mexican Hot Chocolate Souffle - Atkins - 2.3NC:

DIRECTIONSPreheat oven to 400?F. Grease the bottom and up the sides of a 2-cup deep souffle dish with butter and sprinkle 1 1/2 teaspoons granular sugar substitute (erythritol) to coat all buttered areas. Set aside. Melt the chocolate in a small bowl in a microwave at 30 second intervals until melted through. Do not overheat and stir between intervals. In a medium bowl whisk 2 egg yolks with 1 tablespoon warm water, 1 teaspoon vanilla, 3/4 teaspoon cinnamon and 1/8 teaspoon cayenne pepper (add more if more spice is desired). Add the melted chocolate and whisk until incorporated and smooth. Set aside. In a medium bowl whip the egg whites with 2 1/2 tablespoons granular sugar substitute (erythritol) and a large pinch of stevia to stiff peaks. Whisk a few tablespoons of the egg whites into the chocolate mixture, then quickly but gently fold in the remaining egg whites until a lighter airy mixture results and all ingredients are blended (do not over blend or you will deflate the egg whites). Pour into the souffle dish and bake on a sheet pan for 15-18 minutes. The souffle will rise over the top of the dish and it should appear slightly jiggly but not wet in the center when shaken. Serve immediately.Serving Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user LINDALEFEBVRE.

The nutritional information for Mexican Hot Chocolate Souffle - Atkins - 2.3NC is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 196.2

• Total Fat: 14.0 g
• Cholesterol: 189.1 mg
• Sodium: 90.7 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 13.1 g
• Protein: 10.0 g

The dietary needs meet for Mexican Hot Chocolate Souffle - Atkins - 2.3NC is Low Carb