Dessert

Chocolate Diet Mousse is for Dessert.

Chocolate Diet Mousse takes 70 minutes to prepare.

Chocolate Diet Mousse takes 5 minutes to cook.

Chocolate Diet Mousse makes 6 servings.

The ingredients for Chocolate Diet Mousse are:

1/4 cup cocoa, unsweetened dry powder
1/4 cup white flour
6 tsp powdered sugar substitute
2 tsp instant coffee powder
2 cups skim milk
1 1/2 tsp vanilla extract
5 egg whites
1/2 tsp cream of tartar

Here is how you make Chocolate Diet Mousse:

In 2 qt. pan, combine cocoa, flour, sweetener, and instant coffee. Gradually stir in skim milk till smooth. Cook over medium heat about 5 minutes, stirring constantly till thickens and boils; cook and stir 1 minute longer. Remove from heat and stir in vanilla. Pour into large heat resistant bowl; cover surface with plastic wrap and refrigerate about 45 minutes or until cold. When cold, beat with wire whisk till smooth. Set aside. In medium bowl with electric mixer at high speed, beat egg whites and cream of tartar just until soft peaks form. Immediately stir a third into the cocoa mixture. Using a rubber spatula, fold in the remaining egg whites. Spoon mousse into 6 custard cups. Refrigerate up to one hour.Can be served with a few sliced strawberries, citron, and whipped cream. (Calories and nutritional info not included, so will need to be added to accurately count them.)Number of Servings: 6Recipe submitted by SparkPeople user TAZMOMSGOL.

The nutritional information for Chocolate Diet Mousse is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 77.0

• Total Fat: 0.5 g
• Cholesterol: 1.7 mg
• Sodium: 42.7 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 1.3 g
• Protein: 6.4 g

The dietary needs meet for Chocolate Diet Mousse is Sugar Free