Dessert

Chocolate Mousse, healthy is for Dessert.

Chocolate Mousse, healthy takes 40 minutes to prepare.

Chocolate Mousse, healthy takes 60 minutes to cook.

Chocolate Mousse, healthy makes 6 servings.

The ingredients for Chocolate Mousse, healthy are:

.5 serving Chobani 2% Plain Greek Yogurt (6 oz)
6 tbsp Cocoa, dry powder, unsweetened
26 gram(s) Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams)
1 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
1 tbsp Butter, unsalted
1 tbsp Maple Syrup
1 serving Stevia in the Raw
6 tsp Coconut Flower Sugar (by JEDESP)
2 large Egg white, fresh
3 serving Coconut Cream Trader Joes

Here is how you make Chocolate Mousse, healthy:

Blend well all ingredients except egg whites, set aside. Add pinch of salt to egg whites and whip into stiff peaks. about 2/3 through add 1/4 tsp Cream of Tarter. Gently fold egg whites into chocolate mix. Refrigerate at least one hour or overnight. NOTEs: Use Coconut Sugar not coconut flour sugar. Use any protein powder 1 scoop of your choice. Use about 1/3 can coconut cream. Serving Size: 1/6 about 1-1/2 cupsNumber of Servings: 6Recipe submitted by SparkPeople user JAYDPIII.

The nutritional information for Chocolate Mousse, healthy is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 102.9

• Total Fat: 13.7 g
• Cholesterol: 16.0 mg
• Sodium: 56.7 mg
• Total Carbs: 10.8 g
• Dietary Fiber: 1.9 g
• Protein: 7.7 g