Dessert

Chocolate Bran Muffin is for Dessert.

Chocolate Bran Muffin takes 15 minutes to prepare.

Chocolate Bran Muffin takes 15 minutes to cook.

Chocolate Bran Muffin makes 6 servings.

The ingredients for Chocolate Bran Muffin are:

1/4 cup wheat bran
1/4 cup spelt
1/2 cup and 3 T buttermilk or plain yogurt
2 T applesauce
1 egg white
1/4 cup packed brown sugar
2 packets splenda
1/2 cup whole wheat flour
1/4 cup unsweetened baking cocoa
1/2 teaspoon baking soda
1/2 teaspoon vanilla
1/8 teaspoon salt
2 T miniature semisweet chocolate chips

Here is how you make Chocolate Bran Muffin:

1. Heat oven to 375°F. Place paper baking cup in each of 12 regular-size muffin cups. 2. In medium bowl, mix spelt flakes and buttermilk; let stand 5 minutes. Stir in applesauce and egg. Stir in remaining ingredients except chocolate chips. Stir in chocolate chips. Divide batter evenly among muffin cups.3. Bake 15 or until toothpick inserted in center comes out clean. Immediately remove from pan. Serve warm.Number of Servings: 6Recipe submitted by SparkPeople user KTIN77.

The nutritional information for Chocolate Bran Muffin is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 151.0

• Total Fat: 2.5 g
• Cholesterol: 1.1 mg
• Sodium: 201.0 mg
• Total Carbs: 29.9 g
• Dietary Fiber: 4.1 g
• Protein: 6.5 g

The dietary needs meet for Chocolate Bran Muffin is Low Fat