Dessert

Low(er) Calorie Chocolate Lava Muffin is for Dessert.

Low(er) Calorie Chocolate Lava Muffin takes 10 minutes to prepare.

Low(er) Calorie Chocolate Lava Muffin takes 17 minutes to cook.

Low(er) Calorie Chocolate Lava Muffin makes 1 servings.

The ingredients for Low(er) Calorie Chocolate Lava Muffin are:

2 tablespoons Dannon Light & Fit Vanilla Yogurt
43 grams (1/12th box) Pillsbury Reduced Sugar Devil's Food Cake Mix
1 teaspoon Egg Beaters
4 Ghiradelli Bittersweet Chocolate Chips 60% cacao
1 tablespoon Jello Brand Sugar Free Chocolate Pudding Cup.

Here is how you make Low(er) Calorie Chocolate Lava Muffin:

Preheat oven to 350. Prepare muffin tin I use the big boy muffin tin with 6 muffins, amount may not fit in a 'normal' muffin tin or muffin cup. I spray very lightly with baking cooking spray. Mix all ingredients EXCEPT jello pudding, adding enough water to make it the consistency of pudding. Pour (scrape and spoon) the mixture into a muffin tin. Use a spoon to push a little divot/depression in the top of the batter and drop in the tablespoon of jello pudding. Back for 15-20 minutes at 350 degrees. Let cool until warm to the touch but not hot. Plate and eat. A shot of fat free redi-whip goes well or a dusting of powdered sugar (neither of those is included in the calorie count here.)Just like a chocolate lava cake without all the guilt. Number of Servings: 1Recipe submitted by SparkPeople user ULTIMOOSE.

The nutritional information for Low(er) Calorie Chocolate Lava Muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 203.9

• Total Fat: 3.7 g
• Cholesterol: 0.3 mg
• Sodium: 431.0 mg
• Total Carbs: 42.5 g
• Dietary Fiber: 1.4 g
• Protein: 6.2 g