Dessert

Low FODMAP Dark Chocolate Muffins is for Dessert.

Low FODMAP Dark Chocolate Muffins takes several minutes to prepare.

Low FODMAP Dark Chocolate Muffins takes several minutes to cook.

Low FODMAP Dark Chocolate Muffins makes 12 servings.

The ingredients for Low FODMAP Dark Chocolate Muffins are:

1.5 cup dry Oatmeal (plain)
16 tbsp cocoa powder, Hersheys Special Dark, unsweetened
1 tsp Baking Soda
1 dash Salt
5 fl oz Water, tap
.5 cup Kirkland Organic Rice ND Beverage Unsweetened
1 tsp Vanilla Extract
0.25 cup Maple Syrup
4 serving liquid stevia (5 drops) (by GOODHEALTH08)
4 tbsp Nutiva Organic Hemp Protein Powder
2 tbsp Spectrum Essentials Chia Seed
2 tbsp Spectrum Essentials Organic Ground Flaxseed
3 tbsp Coconut Oil

Here is how you make Low FODMAP Dark Chocolate Muffins:

Preheat the oven to 350?F. Line a 12-cup muffin pan with cupcake liners. Set aside.Grind the oats into flour. Mix with all other dry ingredients: oat flour, cocoa powder, baking soda and salt.Add water and milk to a microwave-safe bowl. Heat in 10-second increments until just warm. This will prevent the melted coconut oil from solidifying once mixed with these liquids.In a medium bowl, whisk together all wet ingredients: water, milk, coconut oil, sugar, maple syrup and extract. Whisk until well incorporated.Add wet ingredients to dry ingredients. Whisk until just incorporated, making sure no flour patches remain.Pour batter evenly into prepared muffin pan?filling each cup about ? of the way. Bake for 16-20 minutes. Mine took 18 minutes.Place muffin pan on a cooling rack to cool for 30 minutes. Remove muffins from muffin pan and continue cooling on rack until completely cool, 1-3 hours. Serving Size: Makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user BEKIS38.

The nutritional information for Low FODMAP Dark Chocolate Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 129.1

• Total Fat: 6.4 g
• Cholesterol: 0.0 mg
• Sodium: 208.5 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 5.5 g
• Protein: 4.9 g