Dessert

Chocomole (Chocolate Avocado Pudding) 1 Tbsp is for Dessert.

Chocomole (Chocolate Avocado Pudding) 1 Tbsp takes 5 minutes to prepare.

Chocomole (Chocolate Avocado Pudding) 1 Tbsp takes several minutes to cook.

Chocomole (Chocolate Avocado Pudding) 1 Tbsp makes 24 servings.

The ingredients for Chocomole (Chocolate Avocado Pudding) 1 Tbsp are:

1 ripe avocado
6-10 dates
1/2 tsp vanilla
1/4 cup cocoa powder
1/2 cup water

*note - I ran low on dates and used 6 dates plus 1 Tbsp date sugar, which is what I used in the calculations

Here is how you make Chocomole (Chocolate Avocado Pudding) 1 Tbsp:

Put all ingredients except for water, in the blender. Blend. drizzle water in and mix until it resembles a pudding. Blend until smooth and creamy. If the avocado is not ripe, it won't get as creamy, so use a soft one!I've been eating this in small quantities over cherries.Serving Size: makes a cup and a half; serving size is 1 TbspNumber of Servings: 24Recipe submitted by SparkPeople user KKOHN00.

The nutritional information for Chocomole (Chocolate Avocado Pudding) 1 Tbsp is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 20.7

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 0.8 mg
• Total Carbs: 2.8 g
• Dietary Fiber: 1.0 g
• Protein: 0.4 g

The dietary needs meet for Chocomole (Chocolate Avocado Pudding) 1 Tbsp is Vegan