Dessert

low-carb microwave chocolate sponge pudding is for Dessert.

low-carb microwave chocolate sponge pudding takes several minutes to prepare.

low-carb microwave chocolate sponge pudding takes several minutes to cook.

low-carb microwave chocolate sponge pudding makes 1 servings.

The ingredients for low-carb microwave chocolate sponge pudding are:

-2 oz cream cheese
-1 large egg
-3 T almond meal
-1 1/2 T cocoa powder
-2 t Splenda granular
-1/2 t vanilla extract
-pinch of salt

Here is how you make low-carb microwave chocolate sponge pudding:

1) microwave cream cheese in a bowl for 20 seconds, until softened. 2) add remaining ingredients and stir until well-combined, scraping the sides of the bowl down with a spatula. microwave for 60 seconds. exterior should be cooked-through and interior should be moist.3) run a knife around the edges, and then invert onto a plate.4) serve with whipped cream!Serving Size:?makes 1 cake

The nutritional information for low-carb microwave chocolate sponge pudding is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 421.4

• Total Fat: 37.1 g
• Cholesterol: 247.4 mg
• Sodium: 239.5 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 4.9 g
• Protein: 17.3 g