Dessert

Sugar-Free, Dairy-Free Chocolate Pudding is for Dessert.

Sugar-Free, Dairy-Free Chocolate Pudding takes 10 minutes to prepare.

Sugar-Free, Dairy-Free Chocolate Pudding takes 20 minutes to cook.

Sugar-Free, Dairy-Free Chocolate Pudding makes 3 servings.

The ingredients for Sugar-Free, Dairy-Free Chocolate Pudding are:

1 cup soaked dried fruit (I used a mix of dates, prunes, and raisins)
1 1/2 cups almond milk (or other dairy free milk, I think coconut would be good too)
1/4 cup cocoa powder
2 tbsp arrowroot starch

Here is how you make Sugar-Free, Dairy-Free Chocolate Pudding:

Puree soaked dried fruit with 1/4 c almond milkHeat the pureed fruit, 1 cup almond milk, and cocoa powder in a medium saucepan over medium heat until just beginning to boilMix 2 tbsp arrowroot in the remaining cold 1/4 cup almond milkAdd the arrowroot-milk mixture to the saucepan and whisk until thickenedCool in fridge. Makes 3 1/2 cup servings.Number of Servings: 3Recipe submitted by SparkPeople user IVORY1825.

The nutritional information for Sugar-Free, Dairy-Free Chocolate Pudding is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 185.0

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 52.6 mg
• Total Carbs: 45.1 g
• Dietary Fiber: 6.6 g
• Protein: 3.1 g

The dietary needs meet for Sugar-Free, Dairy-Free Chocolate Pudding is Lactose Free