Dessert

Melting Chocolate Puddings is for Dessert.

Melting Chocolate Puddings takes 10 minutes to prepare.

Melting Chocolate Puddings takes 3 minutes to cook.

Melting Chocolate Puddings makes 4 servings.

The ingredients for Melting Chocolate Puddings are:

4 tbsp granulated artificial sweetener, plus 1 tsp for the sauce
71g low fat spread suitable for cooking
71g self-raising flour
4 level tbsp cocoa
2 eggs
Fry Light

Here is how you make Melting Chocolate Puddings:

1. Cream sweetener and spread, Add the flour, half the cocoa and the eggs and mix to form a batter.2. Spray four individual pudding basins with Fry Light and pour the batter into them. Cover with clingfilm, microwave for 1? minutes. Leave to rest for 1 minute3. Meanwhile make the sauce: place the remaining cocoa and sweetener in a pan with 198ml water and heat, stirring continuously, until thickened. Turn the puddings out on to serving plates and serve with the sauce poured over.Number of Servings: 4Recipe submitted by SparkPeople user MARIEDONALD.

The nutritional information for Melting Chocolate Puddings is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 372.7

• Total Fat: 33.3 g
• Cholesterol: 93.5 mg
• Sodium: 773.7 mg
• Total Carbs: 19.6 g
• Dietary Fiber: 4.0 g
• Protein: 6.6 g