Dessert

high protein chocolate souffle is for Dessert.

high protein chocolate souffle takes several minutes to prepare.

high protein chocolate souffle takes several minutes to cook.

high protein chocolate souffle makes 1 servings.

The ingredients for high protein chocolate souffle are:

4 Large egg whites (1/2 cup liquid egg whites)
1/4 Cup water
1/2 Tbsp unsweetened cocoa powder
1 serving of protein powder - unflavored
1/2 tsp Vanilla extract
Stevia (or sweetener of choice) to taste

Here is how you make high protein chocolate souffle:

1. Spray a small, microwaveable dish (like a ramekin) with cooking spray. The ?souffle? rises a lot, so make sure the dish has a little bit of room.2. In a small bowl, whisk together all the ingredients until the protein powder and cocoa are well mixed with wet ingredients.3. Pour the mixture into the ramekin and microwave on high* until all the liquid is absorbed about 2-3 minutes, depending on the size of your dish. You may need to stop it every little while to let the egg whites come down a little, and then continuing cooking4. DEVOUR.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user SARAHBELL1234.

The nutritional information for high protein chocolate souffle is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 207.5

• Total Fat: 2.7 g
• Cholesterol: 60.0 mg
• Sodium: 381.2 mg
• Total Carbs: 4.5 g
• Dietary Fiber: 1.5 g
• Protein: 38.5 g