Dessert

Molten Chocolate Brownie, Sugar Free and Super-high Protein is for Dessert.

Molten Chocolate Brownie, Sugar Free and Super-high Protein takes 1 minutes to prepare.

Molten Chocolate Brownie, Sugar Free and Super-high Protein takes 1 minutes to cook.

Molten Chocolate Brownie, Sugar Free and Super-high Protein makes 1 servings.

The ingredients for Molten Chocolate Brownie, Sugar Free and Super-high Protein are:

2T Bell Plantation Pb2 (powdered peanut butter - can skip and sub in real peanut butter instead, but this will add to calories/fat content)
1T unsweetened Hershey's special dark cocoa powder
1T (1/4 scoop) Body Fortress Whey Protein
1 teaspoon walnut butter (I like it for healthy fats - you can use peanut butter instead, or skip to save calories/fat)
2 T sugar free pancake syrup

Here is how you make Molten Chocolate Brownie, Sugar Free and Super-high Protein:

Put all ingredients into small microwaveable dish (I use a little ramekin). Mix together until smooth, then microwave for 20-30 seconds or until desired consistency. I like mine to be very gooey (almost a hot chocolate pudding texture), but you can reduce the amount of syrup and nuke longer if you like yours more cake-like in texture. Serving Size: Makes 1 brownieNumber of Servings: 1Recipe submitted by SparkPeople user FLUTTEROFSTARS.

The nutritional information for Molten Chocolate Brownie, Sugar Free and Super-high Protein is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 153.7

• Total Fat: 7.2 g
• Cholesterol: 13.8 mg
• Sodium: 74.9 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 2.4 g
• Protein: 12.7 g

The dietary needs meet for Molten Chocolate Brownie, Sugar Free and Super-high Protein is Sugar Free