Dessert

Super-quick Sugar Free Chocolate Souffle is for Dessert.

Super-quick Sugar Free Chocolate Souffle takes 2 minutes to prepare.

Super-quick Sugar Free Chocolate Souffle takes 1 minutes to cook.

Super-quick Sugar Free Chocolate Souffle makes 1 servings.

The ingredients for Super-quick Sugar Free Chocolate Souffle are:

1 T. Coconut Oil (or butter)
3T. Torani Sugar Free Chocolate Syrup
pinch of salt
2T. Cocoa, dry powder, unsweetened
1 t.Sucralose (Splenda) or powdered Stevia
1 large fresh egg

Here is how you make Super-quick Sugar Free Chocolate Souffle:

Warm coconut oil in 2 c. pyrex measuring cup until liquid (about 20 seconds). Remove from microwave, mix in salt ,cocoa powder and sweetener until smooth, add Torani syrup and stir well. Add egg and whip ingredients together. Microwave on high for 1 minute. Invert onto small serviing plate and enjoy. It is also nice with sugar free whipped cream or ice cream.Note: For a true souffle "puff" you can also separate the egg white and whip it to soft peaks then carefully fold it ino the other ingredients that have been mixed with the yolk. Then micro wave for 1 minute. This results in a higher, more souffle-like texture but also adds time and dishes. :-) Number of Servings: 1Recipe submitted by SparkPeople user JILLIGAN.

The nutritional information for Super-quick Sugar Free Chocolate Souffle is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 216.5

• Total Fat: 20.1 g
• Cholesterol: 212.5 mg
• Sodium: 235.3 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 3.6 g
• Protein: 8.4 g

The dietary needs meet for Super-quick Sugar Free Chocolate Souffle is Sugar Free