Dessert

Healthy Applesauce-Cinnamon-Oatcake is for Dessert.

Healthy Applesauce-Cinnamon-Oatcake takes 20 minutes to prepare.

Healthy Applesauce-Cinnamon-Oatcake takes 35 minutes to cook.

Healthy Applesauce-Cinnamon-Oatcake makes 8 servings.

The ingredients for Healthy Applesauce-Cinnamon-Oatcake are:

Water 1.5 cup
Rolled Oats 1 cup
Plum Amazins, 1 cup
Salt, .25 tsp
Brown Sugar, .5 cup, unpacked
Applesauce, unsweetened, 1 cup
Whole Wheat Flour, 1.5 cup
Baking Soda, 1 tsp
Ginger, ground, .5 tsp
Cinnamon, ground, .5 tsp
Nutmeg, ground, .75 tsp
egg white, fresh, 4 large
Vanilla Extract, 1 tsp

Here is how you make Healthy Applesauce-Cinnamon-Oatcake:

Line 13 x 9 in pan with foil and lightly grase with cooking sprayPreheat oven to 350Bring water to boil in medium saucepanover med-high.Stir in oats. When liquid returns to a boil add plum amazins and salt. Reduce heat and sinmmer 4-5 min until oats are soft and liquid absorbed.Remove from heat and stir in brown sugar and applesauce. Cool to lukewarm. In large bowl stir togeather flour, baking soda, ginger, Cinnamon, and nutmeg. Mix well.Whip up egg whites to stiff peaks and add vanilla extract (optional step, but makes for more rise).Stiir egg mixture into oats. Stir oat mixture into flour mixture. Mix until just combined and moistened.Pour into baking pan and bake for 30-40 minutes, or until the cake begins to shrink form the sides and a toothpick inserted into the center comes out clean. Cool for 5 minutes. Lift cake out of pan with foil and set to cool on cooling rack.Serving Size: 8 large 3x4 in piecesNumber of Servings: 8Recipe submitted by SparkPeople user CHEFAAK.

The nutritional information for Healthy Applesauce-Cinnamon-Oatcake is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 224.9

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 265.3 mg
• Total Carbs: 52.6 g
• Dietary Fiber: 5.8 g
• Protein: 6.9 g

The dietary needs meet for Healthy Applesauce-Cinnamon-Oatcake is Low Fat