Dessert

2 Minute Cinnamon Swirl Mug Muffin is for Dessert.

2 Minute Cinnamon Swirl Mug Muffin takes 1 minutes to prepare.

2 Minute Cinnamon Swirl Mug Muffin takes 2 minutes to cook.

2 Minute Cinnamon Swirl Mug Muffin makes 2 servings.

The ingredients for 2 Minute Cinnamon Swirl Mug Muffin are:

2 tbsp Bob's Red Mill Coconut Flour (by BABYHUNT)
1 tbsp Bob's Red Mill Golden Flaxseed Meal
1/4 tsp Leavening agents, baking powder, low-sodium
1 large Egg, fresh, whole, raw
2 tbsp Coconut Oil (melted)
2 tbsp Granulated Sugar
1/2 tsp Cinnamon, ground

Here is how you make 2 Minute Cinnamon Swirl Mug Muffin:

Mix coconut flour, golden flaxseed meal, gluten-free baking powder, and sea salt in a mug. Add half of the erythritol (1 tbsp if making one serving).Add the egg and coconut oil. Stir well, until smooth. Let sit for a minute to thicken. Add some water one teaspoon at a time if the batter is stiff (it should be easy to stir, but not liquid; the amount will depend on your brand of coconut flour). Level the top with the back of a spoon.In a small bowl, combine the remaining erythritol and cinnamon. Place the cinnamon mixture in a heap in the center of the mug on top of the batter, then use a spoon to swirl just a couple of times. (Don't over-stir to keep the marble effect.) Level the top again with the back of a spoon.Microwave on high for 1 1/2 to 2 minutes, until set.Serving Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user KIP1958.

The nutritional information for 2 Minute Cinnamon Swirl Mug Muffin is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 248.3

• Total Fat: 17.9 g
• Cholesterol: 93.0 mg
• Sodium: 36.2 mg
• Total Carbs: 19.6 g
• Dietary Fiber: 4.3 g
• Protein: 4.9 g

The dietary needs meet for 2 Minute Cinnamon Swirl Mug Muffin is Gluten Free