Dessert

Protein Cinnamon Roll is for Dessert.

Protein Cinnamon Roll takes 5 minutes to prepare.

Protein Cinnamon Roll takes 1 minutes to cook.

Protein Cinnamon Roll makes 1 servings.

The ingredients for Protein Cinnamon Roll are:

CINNAMON ROLL (1 serving):
*1 scoop vanilla protein powder (I use Body Fortress Super Advanced Whey Protein)
*4 TBSP of egg whites (or you can use 1 egg, calculations based off of egg whites)
*1/2 TBSP water
*1 tsp cinnamon
*1/2 tsp splenda or stevia (I calculated calories with splenda)

FITNESS FROSTING (1 serving):
*1 heaping tablespoon of Chobani nonfat greek yogurt
*1/4 tsp vanilla extract
*a tiny pinch of splenda or stevia to taste (I calculated calories with splenda)

Read more at http://www.blogilates.com/recipe-index/protein-cinnamon-roll#7ateZ8jYW5ysJcAr.99

Here is how you make Protein Cinnamon Roll:

DIRECTIONS:1. In a coffee mug, mix protein powder, egg white, water, cinnamon and sweetener till blended well.2. Place in the microwave for about 45 seconds. The batter will rise a ton so make sure you keep an eye on it so it doesn?t spill over. If it is not ready when you take it out just place in the microwave again for 10 seconds at a time until firm.3. Flip over onto a plate and cut in 2!4. For the fitness frosting, simply mix your Chobani greek yogurt, sweetener and vanilla extract together until smooth. Then top your little guys.5. Sprinkle with a little more cinnamon on top for the Cinnabon effect.6. EAT!!!!Serving Size: Makes 1 rollNumber of Servings: 1Recipe submitted by SparkPeople user KSEYMOUR818.

The nutritional information for Protein Cinnamon Roll is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 200.2

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 220.7 mg
• Total Carbs: 3.6 g
• Dietary Fiber: 1.2 g
• Protein: 40.7 g