Dessert

Healthified Cocoa Squares, (Brownines) is for Dessert.

Healthified Cocoa Squares, (Brownines) takes 20 minutes to prepare.

Healthified Cocoa Squares, (Brownines) takes 45 minutes to cook.

Healthified Cocoa Squares, (Brownines) makes 24 servings.

The ingredients for Healthified Cocoa Squares, (Brownines) are:

Nonstick cooking spray
1 cup Gold Medal? all-purpose flour
1 cup Gold Medal? whole wheat flour
1/4 cup ground flaxseeds or wheat germ
1/4 cup unsweetened cocoa powder
2 teaspoons baking powder
1/2 teaspoon salt
1/2 cup refrigerated or frozen egg product, thawed
3/4 cup sugar
1/2 cup canola oil
1/3 cup fat-free milk
1 cup peeled (if desired) and shredded zucchini
1 medium-size ripe banana, mashed (1/2 cup)
1/2 cup miniature semisweet chocolate pieces

Here is how you make Healthified Cocoa Squares, (Brownines):

Nonstick cooking spray, apply to baking dish prior to filling with batter. Set aside.Preheat Oven, 350*. In a large boewl, combine all-purpose flour, Whole Grain Wheat flour, flaxseeds or wheat germ, cocoa powder, baking powder, and salt. Make a well in the center of flourmix, set aside.In a meduim bowl, whisk egg, sugar, oil, and milk or I use Carb Hood! or Almond Milk. Blend until well mixed. Stir in banana & zucchini if using. I omitted the zuccini.Stir just until moist and well broken up. Fold in choclate pieces until blended. Pour batter into prepared baking dish, spreading evenly.Bake about 25 min. or until top springs back when touched. Cool completely on rack. Cut into squares & serve.Number of Servings: 24Recipe submitted by SparkPeople user SHELLPRO.

The nutritional information for Healthified Cocoa Squares, (Brownines) is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 110.8

• Total Fat: 6.5 g
• Cholesterol: 17.9 mg
• Sodium: 48.9 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 1.6 g
• Protein: 2.4 g

The dietary needs meet for Healthified Cocoa Squares, (Brownines) is Low Fat