Dessert

Almond and Coconut Muffin in a Minute is for Dessert.

Almond and Coconut Muffin in a Minute takes several minutes to prepare.

Almond and Coconut Muffin in a Minute takes several minutes to cook.

Almond and Coconut Muffin in a Minute makes 1 servings.

The ingredients for Almond and Coconut Muffin in a Minute are:

2 Tablespoons almond flour
1 Teaspoon coconut flour
1 Teaspoon granular sugar substitute (sucralose)
1/2 Teaspoon ground cinnamon
1/4 Teaspoon baking powder
1/8 Teaspoon salt (a pinch)
1 large egg, lightly beaten
1 Teaspoon canola oil

Here is how you make Almond and Coconut Muffin in a Minute:

DIRECTIONSPlace all dry ingredients in a coffee mug. Stir to combine. Add the egg and oil. Stir until thoroughly combined. Microwave for 1 minute. Use a knife if necessary to help remove the muffin from the cup, slice, butter, eat.Note: Your MIM can be toasted once it's cooked and topped with cream cheese if you like. Replace the cinnamon with other spices, sugar-free syrup or 1/2 tsp unsweetened cocoa (net carb count will be .2g higher). Add a tablespoon of sour cream for a moister MIM. Change the shape by making it in a bowl. Serving Size: 1 cupcakeNumber of Servings: 1Recipe submitted by SparkPeople user KSUDDABY.

The nutritional information for Almond and Coconut Muffin in a Minute is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 176.1

• Total Fat: 12.5 g
• Cholesterol: 186.0 mg
• Sodium: 193.2 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 3.1 g
• Protein: 10.0 g

The dietary needs meet for Almond and Coconut Muffin in a Minute is Low Carb